{"id":2660,"date":"2024-09-10T14:27:11","date_gmt":"2024-09-10T11:27:11","guid":{"rendered":"https:\/\/blogs.abo.fi\/socialexclusion\/?p=2660"},"modified":"2024-09-18T15:19:58","modified_gmt":"2024-09-18T12:19:58","slug":"from-the-end-of-the-tunnel","status":"publish","type":"post","link":"https:\/\/blogs.abo.fi\/socialexclusion\/2024\/09\/10\/from-the-end-of-the-tunnel\/","title":{"rendered":"From the End of the Tunnel"},"content":{"rendered":"
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My graduation photo on 18 June 2024.<\/figcaption><\/figure>\n

Hello (again) my name is Alice Chunga, as of this autumn, I have lived in Finland for two years and have graduated with my master’s degree in Arts, Social Exclusion! Since I shared my journey from Malawi to Finland<\/a> as an international master’s student, I want to share the end of my journey as a student and give some insights into what I think every international student should know about being a student in Finland, especially for those who are in Europe for the first time<\/span>\u00a0<\/span><\/p>\n

The last two years have been some of the most difficult yet rewarding. Being an international student in Finland comes with benefits and challenges like most transitions in life. However, I have grown in ways I never imagined possible and learned many things about myself. Thus, I hope my pieces of advice will be beneficial to your journey and stay in Finland.\u00a0<\/span>\u00a0<\/span><\/p>\n

Firstly, be mindful of how you feel emotionally, physically, and psychologically. When you feel overwhelmed with school, work, and life, reach out to the teachers, and ask for an extension or assistance. I have found that most of them are quite understanding, but do not abuse their kindness. Staff members at your University are also a great resource for support, ask and seek them out.\u00a0<\/span><\/p>\n

Secondly, the dark months can be more difficult for people with darker skin tones due to the little sunshine and the abundance of melanin in their skin which can lead to vitamin D deficiency. Therefore, be intentional about your health and make use of student healthcare services when you need them.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Additionally, you will find that as an international student, it is quite easy to get stuck in a loop of working and studying. It can be overwhelming and monotonous. Try to find something outside of school and work that keeps you grounded. For me, it has been my faith and being in constant communication with my family back home. Find hobbies, explore the city, and do what you can within your means to live outside of these two spaces.<\/span>\u00a0<\/span><\/p>\n

Give yourself grace.<\/strong> You are brave for making such a big move. Leaving all that is familiar and starting something in a completely new place is not easy. Give yourself grace when you feel sad, scared, or have any other feeling. When you feel overwhelmed, know there are services at the university and student health care that help support students cope with mental health challenges.<\/span>\u00a0<\/span><\/p>\n

Lastly, keep an open mind. Be open to learning, adapting, and meeting new people from different walks of life. <\/span>You will learn a lot.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hello (again) my name is Alice Chunga, as of this autumn, I have lived in Finland for two years and have graduated with my master’s degree in Arts, Social Exclusion! Since I shared my journey from Malawi to Finland as an international master’s student, I want to share the end of my journey as a … <\/p>\n

Continue reading “From the End of the Tunnel”<\/span><\/a><\/p>\n","protected":false},"author":781,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16,14],"tags":[15],"class_list":["post-2660","post","type-post","status-publish","format-standard","hentry","category-okategoriserade","category-program-blogs","category-student-blogs","tag-student-blogs"],"_links":{"self":[{"href":"https:\/\/blogs.abo.fi\/socialexclusion\/wp-json\/wp\/v2\/posts\/2660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.abo.fi\/socialexclusion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.abo.fi\/socialexclusion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.abo.fi\/socialexclusion\/wp-json\/wp\/v2\/users\/781"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.abo.fi\/socialexclusion\/wp-json\/wp\/v2\/comments?post=2660"}],"version-history":[{"count":7,"href":"https:\/\/blogs.abo.fi\/socialexclusion\/wp-json\/wp\/v2\/posts\/2660\/revisions"}],"predecessor-version":[{"id":2669,"href":"https:\/\/blogs.abo.fi\/socialexclusion\/wp-json\/wp\/v2\/posts\/2660\/revisions\/2669"}],"wp:attachment":[{"href":"https:\/\/blogs.abo.fi\/socialexclusion\/wp-json\/wp\/v2\/media?parent=2660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.abo.fi\/socialexclusion\/wp-json\/wp\/v2\/categories?post=2660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.abo.fi\/socialexclusion\/wp-json\/wp\/v2\/tags?post=2660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}